These guilt-free, delicious homemade sweet potato fries are oven baked, crispy and oh so tasty. So simple and make a great alternative to deep fried french fries. Add these to a main course for an overall low calorie meal experience.
I love my family. Not just my immediate wife and kids but my extended family as well. I have fond memories of everyone getting together on summer days, bringing a dish and enjoying each other’s company. It never fails, someone always brings sweet potatoes and that’s just fine with me. I love the smell, the taste and I don’t believe I’ve ever met a sweet potato I didn’t like.
Baked homemade low calorie sweet potato fries
I love this recipe because sweet potatoes are naturally sweet and a stunning flavor that I prefer over traditional fries. There also low in calories. A 3oz serving is around 178 calories per serving.
It’s likely you have the needed ingredients already sitting in your pantry right now.
- Sweet potato
- Chipotle Pepper or red pepper
- Black pepper
- Olive oil
How to make crispy sweet potato fries
You say, “I love sweet potato fries but they always come out mushy.” You’ve come to the right place. I have a HACK that will solve all your problems. Simply soak them in cold water for about 45 minutes before baking.
Healthy sweet potato fries
Not only are these homemade sweet potatoes irresistibly delicious but they are healthy as well. Low calorie meals like this one will aid you greatly in your weight loss journey.
To illustrate this, let’s examine McDonald french fries.
McDonald’s rightfully gets a lot of heat for their nutritional value. A large order of fries is roughly 6 oz in size. This would cost you a whopping 510 calories and 67g of carbohydrates. Not to mention 24g in total fat. It’s no wonder that the obesity rates are at an all time high. If you are watching your weight, than this is a recipe for disaster.
This homemade sweet potato fries recipe can be made with a handful of ingredients and it won’t ruin your diet. For instance, 1 serving size or 6 oz of sweet potatoes comes to around 138 calories, 32g of carbohydrates and zero total fat. That’s a significant savings.
Needless to say, we quite enjoyed making this recipe. It makes an amazing low calorie meal and low carb snack.
Homemade Sweet Potato Fries: Perfect Low Calorie Meal
Cut sweet potatoes and soak in cold water for 45 minutes. This will make the fries crispy after baking. Mix all dry ingredients in a bowl. Spray cookie sheet with non stick olive oil cooking spray. Place the sweet potatoes in a single layer on the cookie sheet. Sprinkle dry ingredient mix over top of the sweet potatoes. Flip sweet potatoes and sprinkle other side as well. Place in oven for 18 minutes or until crispy, flip sweet potatoes half way thru. Let cool for 5 minutes.