Easy Wing Sauce Recipe | Mild Chicken Wings with Mango

These buffalo chicken wings are a wonderful healthy alternative to traditional wings | @slimchefrecipes

Making buffalo chicken wings in the oven is not only easy to do but baking them instead of using a deep fryer will be healthier. This easy wing sauce recipe has a smooth mango and slightly spicy taste. There is no need for expensive, messy deep frying. I’ve retrofitted this recipe from a buzzfeed link that I found online.

Baked buffalo chicken wings are an easy, healthy snack for any sporting event or party| @slimchefrecipes

Baked buffalo chicken wings for sporting events

If you are an avid sports fan like me or just a bar food appetizer lover, than this recipe is for you. I attempted this hot wing recipe during this year’s Superbowl between the Patriots and the Falcons. The family loved them and since the Falcons had a complete MELT DOWN, it was the highlight of the evening for us. Although the reality of Tom Brady winning another Superbowl gave me indigestion. This recipe for mild chicken wings is out of this world.

Fried chicken wings vs baked wings

Man do I love the taste of fried anything but a fried buffalo chicken wing paired with a nice cold quality beer really warms my soul.  However, as a practice, I try to shy away from unhealthy food choices. Fried foods are not only a bad choice from a nutritional standpoint but they are a bad heart health choice as well.

 Easy wing sauce recipe

Infusing mango into the sauce gives them an exotic yet refreshing change from the traditional hot wings recipe. The amazing part about this recipe is how much flavor comes from so few ingredients. The sauce consists of a standard mild salsa, cayenne pepper, honey or agave syrup and cubed mango, salt and pepper. That’s it.

Buffalo chicken wings calories

When it comes to buffalo wings, nutritional value isn’t usually considered. However, this recipe takes advantage of ingredients that are lower in caloric value and fairly low carbohydrate values. An individual serving should be around 362 calories and 28 grams. As an added bonus, each serving should provide about 24 grams of protein.

Baked buffalo chicken hot wings are a great appetizer and a healthier option than deep frying | @slimchefrecipes

Party wings conclusion

Healthy buffalo chicken wings with a great taste! | slimchefrecipesI hope you enjoy this easy wing sauce recipe. This has become one of my favorite go-to recipes. In little over an hour, I can serve up some serious tailgating food.

If you enjoy this recipes, perhaps you might also like to try our Top 51 Tailgate Party Snacks or our Easy Spinach Artichoke Dip Recipe with Flatbread Chips.

Easy Wing Sauce Recipe | Mild Chicken Wings with Mango

Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 4



Coat wings with spices

  1. Preheat oven to 250°F/120
  2. Toss wings with baking powder, seasoning salt, and cayenne pepper, garlic and onion powder. Place on a rack on a baking sheet that has been sprayed well with cooking spray
  3. Bake for 35 minutes

Make sauce to coat wings

  1. Increase temp to 425°F/220°C
  2. In a blender, pulse salsa, mango and honey until smooth
  3. Toss wings in ⅓ cup sauce
  4. Bake an additional 45 minutes.
  5. Garnish with cilantro