Spinach chicken caprese


This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com

This One-Pan spinach chicken caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze. It’s also done in 50 minutes.

Chicken breast is a very versatile meat. It’s an awesome source of protein and is extremely lean. This a great combination for those looking to lose a few pounds.


Chicken is great and all but it’s not very sexy by itself. Enter our spinach chicken caprese recipe.

Easy chicken caprese recipe

This spinach chicken caprese is easy, tasty, simple and oven baked. It is an authentic Italian dish that is healthy and low carb.  The red, white, and green of the Italian flag are represented by roma tomatoes, spinach, and mozzarella cheese.

Spinach caprese chicken is the perfect diet meal that is also delicious. It is the concept of a burrito without the tortilla.  The mozzarella, tomatoes, and spinach are stuffed inside the chicken breast.This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com

Chicken caprese is great for diabetics

I am type one diabetic and insulin dependent. I ate a whole piece of chicken caprese and only took one unit of insulin. The protein from the chicken kept me full for hours. My blood sugar remained around 100 and was stable until my next meal.

All of the ingredients in this recipe are easy to get and are very inexpensive.

This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com

If you are interested in weight loss, another great recipe to try is Lasagna Stuffed Oven Baked Portobello Mushrooms or Chipotle Honey Lime Chicken.

This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com

 


Print Recipe
Spinach chicken caprese BigOven - Save recipe or add to grocery list Yum
This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com
This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com
Prep Time 10 minutes
Cook Time 50 minutes
Passive Time 30 minutes
Servings
Ingredients
Marinade
Main Dish
Prep Time 10 minutes
Cook Time 50 minutes
Passive Time 30 minutes
Servings
Ingredients
Marinade
Main Dish
This one pan spinach chicken Caprese is a low-carb recipe that is baked in a tasty olive oil and basil glaze and stuffed with delicious roma tomatoes and tasty mozzarella cheese. So simple that its done in 50 minutes. @ slimchefrecipes.com
Instructions
Marinade instructions
  1. Preheat the oven to 350 degrees F
  2. Combine all ingredients in a bowl and whisk
  3. Place chicken and marinade in a large freezer bag and place in the refrigerator for at least 30 minutes.
Main course instructions
  1. Coat a casserole dish with olive oil
  2. In a food processor lightly blend 2 roma tomatoes, onion and basil. Should be chunky
  3. Cut the chicken breasts horizontally to create a pocket for the filling. Be careful not to cut all the way through
  4. Brush both sides of the chicken breasts with olive oil and salt and pepper.
  5. Fill each chicken breast with spinach, tomato slices, and mozzarella cheese, like a pita sandwich.
  6. Pierce chicken with a toothpick to hold together.
  7. Place in casserole dish and bake 50-55 minutes or until the internal temperature reaches 165 degrees F
Share this Recipe