How to Make A Low-Carb Spaghetti Recipe with Shirataki Noodles


Shirataki noodles recipes seem to be popping up everywhere. I recently stumbled across shirataki spaghetti noodles (Pasta Zero) at my local market and wondered if they could be used to make a delicious Italian low carb spaghetti recipe. Italian food is my favorite type of food to eat. You can imagine how happy I was when I realized that I could make a delicious spaghetti pasta recipe without worry about the weight scale going into full tilt.When I changed my life and started losing weight, getting in shape and eating healthier, I eliminated pasta and other carb rich foods. This was so hard to do.

I still crave Italian foods and at times I still indulge on occasion such as cheat days. I have experimented with alternatives such as spaghetti squash or eggplant but nothing really comes close to a piping hot plate of spaghetti and meatballs. That is until I discovered this low carb shirataki spaghetti recipe.
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What do shirataki spaghetti noodles taste like?

Tofu shirataki noodles are Japanese noodles made from konjac yams. The noodles are very low in carbohydrates and calories and contain mostly water and glucomannan. The texture and constancy is very similar to that of traditional spaghetti noodles. Even better, the tofu shirataki tastes like authentic spaghetti.


pasta-zero

Where to buy shirataki noodles?

Tofu shirataki noodles can often be found in Asian stores and some traditional grocery chains. I find my noodles at our local Walmart. Our Kroger does not carry them but they are available from their website.

Nutrition

As mentioned earlier, shirataki spaghetti noodles are low in carbs and calories. To be exacting, they contain 4 carbohydrates and 15 calories per 8 oz. package. Even though this recipe is easy on your waistline, you won’t walk away from the table feeling hungry. Insulin-dependent diabetics do not need to take large quantities of insulin. Diabetics who do not require insulin can keep their blood sugar at an optimal level. This makes a perfect low carb pasta recipe for diabetics.

Preparation

The first thing you need to do is cut open the package of tofu shirataki noodles and drain the contents into a strainer.  Rinse under cold water for about a minutes and then drain the water from the noodles.

strained-spaghetti

Optional Step

I find the noodles are very long and even when it’s cooked, it can be very hard to cut with a fork. I prefer to place them on a cutting board and halve them with a knife.

How to cook this shirataki noodles recipe

Boil 1 ounce of water per 8 once package of noodles. Add in noodles and a tsp of salt. Simmer for 2 minutes.  Let the noodles cool and then return them to the strainer.

Spray a medium sized skillet with olive oil spray and place on medium heat.  Add half a bag (16 oz) of Cooked Perfect Italian Meatballs and allow them to thaw. Mix in half a jar of spaghetti sauce and stir.  Add shirataki noodles into the pan and mix in with other ingredients.

spaghetti-in-skillet

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How to Make A Low-Carb Spaghetti Recipe with Shirataki Noodles

Course Pasta
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 2 packages of shirataki spaghetti noodles
  • 1/2 jar of spaghetti sauce
  • 16 oz frozen meatballs
  • Pam olive oil cooking spray

Instructions

  1. On a cutting board, cut shirataki noodles in half.
  2. In a large pot, add 2 ounces of water and boil.
  3. Add 2 packages of shirataki noodles and a tsp of salt.
  4. Allow noodles to simmer for 2 minutes.
  5. Strain the noodles again to remove excess water.
  6. Coat large skillet with Pam olive oil cooking spray.
  7. Set skillet on medium high heat.
  8. Add 16 oz of Cooked Perfect Italian Meatballs. Cook until meatballs start to brown.
  9. Add half a jar of spaghetti sauce and stir continuously.
  10. Add shirataki noodles into mixture and continue to stir.