Although fall has come and gone, there is something amazing about soups and stews. Soups are so versatile, can be made in mass quantities, and frozen for later dates. Therefore, we would like to present to you the best weight loss soup recipes from around the globe.
These days, it seems there is a diet for everything. For instance, there is something called, “The rapid weight loss soup diet” or “Original cabbage soup diet.” While I take a very cautious approach to anything that says, “rapid weight loss”, it does say something about people’s affinity and love of soups.
Weight loss soup recipes are even showing up in casual dining establishments like Applebees and TGI Fridays. Most of them now have heart-healthy selections that will freely display calorie and/or carb counts.
Let’s face it, low carb / low-calorie soups and other powerful weight loss foods are big business.
So, without further ado, here is our list of the Best Weight Loss Soup Recipes from our favorite food bloggers.
- COOKING HEALTHY MEATBALL SOUPS
- MEXICAN MEATBALL SOUP WITH BUTTERNUT SQUASH SOUP
- ALBONDIGAS HEALTHY SOUP RECIPE
- SLOW COOKER PALEO WONTON MEATBALL STEW – HEALTHY COOKING
- HEALTHY SOUPS WITH CHICKEN
- HEALTHY TOM KHA GAI (THAI COCONUT CHICKEN SOUP RECIPE)
- COOKING CHICKEN FAJITA SOUP – INSTANT POT PRESSURE COOKER
- INSTANT POT HEALTHY SOUP RECIPES
- HEALTHY INSTANT POT (OR STOVETOP) LOW-CARB LOADED CAULIFLOWER SOUP
- INSTANT POT SPLIT PEA AND HAM SOUP RECIPE
- INSTANT POT CHICKEN HEALTHY SOUP RECIPE
- COOKING INSTANT POT OR SLOW COOKER PALEO BUFFALO CHICKEN CHILI
- HEALTHY INSTANT POT BONE BROTH SOUP RECIPE
- COOKING OTHER HEALTHY SOUPS
- HEALTHY WHOLE30 MEDITERRANEAN SOUP WITH SAUSAGE
- WILD MUSHROOM HEALTHY SOUP RECIPE
- LOW-CARB STUFFED PEPPER SOUP RECIPE
- COOKING DETOX CABBAGE SOUP
- HEALTHY EGG DROP SOUP – FIVE MINUTE LUNCH IDEA
- BROCCOLI CHEDDAR HEALTHY SOUP RECIPE – INSTANT POT PRESSURE COOKER
- HEALTHY BEET, GINGER, AND COCONUT MILK SOUP
- COOKING UKRAINIAN SHORTCUT BORSCHT IN UNDER 30 MINUTES: WEIGHT WATCHERS FRIENDLY!
- SLOW COOKER TURKEY BLACK BEAN CHILI WITH BUTTERNUT SQUASH HEALTHY SOUP
- CREAMY BUTTERNUT SQUASH SOUP RECIPE
- ITALIAN EGG DROP SOUP RECIPE FOR TWO
- COOKING CABBAGE PATCH SOUP RECIPE
- AWARD-WINNING CREAMY CARROT SOUP: EAT YOUR VEGGIES HEALTHY RECIPE!
- MOROCCAN CREAMY TOMATO SOUP RECIPE
- ACQUACOTTA – TRADITIONAL TUSCAN SOUP RECIPE
- MISO SOUP WITH TOFU – VEGETARIAN MISO HEALTHY SOUP RECIPE
- Final thoughts on healthy soup recipes
- Best Healthy Soup Recipes: Cooking Heart Healthy Soups and Stews
- If you like this recipe, you might also like these
COOKING HEALTHY MEATBALL SOUPS
These healthy soup recipes will have you looking forward to those cold fall or winter nights. Soups are also the best medicine when you’re feeling ill. Cook these meatball soups ahead of time, freeze and enjoy for later.
This traditional Mexican meatball soup will have the family asking for seconds and thirds.
As the description indicates this is a heart-healthy paleo recipe that can be prepared in a slow cooker. This is perfect Asian inspired comfort food.
HEALTHY SOUPS WITH CHICKEN
There are plenty of chicken soup recipes here to try. Healthy soups are great but is there anything more delicious than hearty chicken soup?
Thai cuisine is so unique in flavors. This delicious chicken soup is no exception. Low carb ingredients to jump-start your weight loss plan.
A perfect fusion of Mexican ingredients in a comforting bowl of soup. Weight loss soup recipes can also have amazing.
INSTANT POT HEALTHY SOUP RECIPES
Instant Pot recipes are popping up everywhere. The versatility of Instant Pot cookers lends itself well to soup recipes as well.
This delicious cauliflower soup is a low carb dream come true. Weight loss foods like this one is not only good for you but taste amazing too. Best of all, it will be ready in no time in your instant pot.
This weight loss soup recipe incorporates an instant pot for quick results. Perfect to make ahead for freezing.
I love great instant pot recipes. This is a take on the classic chicken weight loss soup recipe. Heart-healthy soups like this one are perfect to cook in mass quantity and frozen for later.
I love buffalo wings so this instant pot or slow cooker recipe is a dream come true for me.
Bone broth soup recipes are making a huge comeback. Bone broth packs lots of wonderful health benefits. This amazing healthy soup recipe incorporates a whole chicken, carrots, and a wonderful Chinese herb soup.
COOKING OTHER HEALTHY SOUPS
Healthy soup recipes are plentiful. It should be easy for any of these to strike your fancy. If you are healthy conscience, these soup recipes are packed with nutrients and delicious flavors.
This Mediterranean soup with sausage packs on the flavor without packing on those pesky unwanted pounds.
This wild mushroom soup is a perfect example of weight loss soup recipes that aren’t just good for you but delicious too!
Detox and cleanse while enjoying this wonderful weight loss cabbage soup. So comforting on a fall or winter’s night. Great for storing in a freezer!
This Chinese inspired soup delivers with its rich Asian flavors and is a perfect weight loss soup recipe for those looking to shed some pounds.
Instant pot recipes are huge at the moment. Everyone is experimenting and creating wonderful recipes. This classic of broccoli and cheddar is no exception. Not only does it have a heaven taste but is also heart-healthy soup perfection.
This healthy soup recipe combines beets, hearty vegetable broth, and delicious coconut milk.
As the description indicates, this Ukrainian soup is weight watchers friendly. This borscht recipe incorporates the unique flavors of beets, beef broth, tomatoes, and evaporated milk.
This butternut squash low carb soup incorporates turkey and black beans to delivery a unique weight loss soup recipe.
Butternut squash and soups were made for each other. This heart-healthy soup delivers on great taste as well! Fantastic weight loss foods can be delicious and good for you.
This Italian egg drop soup, also called Stracciatella, is a deliciously simple recipe that’s perfect for lunch. Top with pine nuts.
Cabbage soup is perfect weight loss foods. The added hamburger will keep you feeling full for hours.
This creamy carrot soup is a heart-healthy creation perfect for a cold fall or winter night. Ideal for snuggling with a good book.
This weight loss soup recipe uses many ingredients that delivers a unique and tasty experience. Ingredients include green and pineapple tomatoes, celery, ginger, honey, and heavy cream.
Tuscan soup is so delicious and is the perfect choice for low carb soup. Ingredient includes carrot, celery, plum, and red onion. Perfect lunch soup or for enjoying on a cold Fall or Winter night. Weight loss foods like this are pure comfort food bliss.
This Japanese inspired creation is a perfect weight loss soup recipe that will not disappoint on flavor. Cooking heart-healthy soup like this is healthy and delicious.
Final thoughts on healthy soup recipes
Soups are some of the easiest foods to prepare. The payoff can be well worth it. Not only are they hearty to the taste and healthy but soup is a great food that can be made in large quantities and can be frozen for later enjoyment.
We hope you have enjoyed our extensive list of healthy soup recipes. If you tried or plan on cooking any of these healthy soups, we would love to hear from you in the comment section below. We would also encourage you to share this post on your social media platforms.
Best Healthy Soup Recipes: Cooking Heart Healthy Soups and Stews
We hope you enjoy this extensive list of healthy soup recipes. Make these soups up ahead of time and freeze and store for later enjoyment.