Although fall has come and gone, there is something amazing about soups and stews. Soups are so versatile, can be made in mass quantities, and frozen for later dates.

Therefore, we would like to present to you the best weight loss soup recipes from around the globe.

These days, it seems there is a diet for everything. For instance, there is something called, “The Rapid Weight Loss Soup Diet” or “Original Cabbage Soup Diet.”

While I take anything that says, “rapid weight loss” with a grain of salt, I do believe it says something about people’s affinity and love of soups.

Weight loss soup recipes are even showing up in casual dining establishments like Applebees and TGI Fridays.

Most of them now have heart-healthy selections that will freely display calorie and/or carb counts.

Let’s face it, low carb / low-calorie soups and other powerful weight loss foods are big business.

So, without further ado, here is our list of the Best Weight Loss Soup Recipes from our favorite food bloggers!


COOKING HEALTHY MEATBALL SOUPS

These healthy soup recipes will have you looking forward to those cold fall or winter nights.

Soups are also the best medicine when you’re feeling ill. Cook these meatball soups ahead of time, freeze and enjoy for later.

MEXICAN MEATBALL SOUP WITH BUTTERNUT SQUASH SOUP

This Mexican meatball soup is so yummy and will keep you full for hours.

Super weight loss foods like this one pack a protein punch. The butternut squash is so tender.

ALBONDIGAS HEALTHY SOUP RECIPE

This traditional Mexican meatball soup will have the family asking for seconds and thirds.

SLOW COOKER PALEO WONTON MEATBALL STEW – HEALTHY COOKING

As the description indicates this is a heart-healthy paleo recipe that can be prepared in a slow cooker. This is perfect Asian inspired comfort food.

There are plenty of chicken soup recipes here to try. Healthy soups are great but is there anything more delicious than hearty chicken soup?

HEALTHY TOM KHA GAI (THAI COCONUT CHICKEN SOUP RECIPE)

Thai cuisine is so unique in flavors. This delicious chicken soup is no exception. Low carb ingredients to jump-start your weight loss plan.

COOKING CHICKEN FAJITA SOUP – INSTANT POT PRESSURE COOKER

A perfect fusion of Mexican ingredients in a comforting bowl of soup. Weight loss soup recipes can also have amazing flavors and tastes!

INSTANT POT HEALTHY SOUP RECIPES

Instant Pot recipes are popping up everywhere. The versatility of Instant Pot cookers lends itself well to soup recipes as well.

HEALTHY INSTANT POT (OR STOVETOP) LOW-CARB LOADED CAULIFLOWER SOUP

This delicious cauliflower soup is a low carb dream come true. Weight loss foods like this one are not only good for you but taste amazing as well!

Best of all, it will be ready in no time in your instant pot.

INSTANT POT SPLIT PEA AND HAM SOUP RECIPE

This heart-healthy weight loss soup recipe incorporates an instant pot for quick results. Perfect to make ahead for freezing.

COOKING INSTANT POT OR SLOW COOKER PALEO BUFFALO CHICKEN CHILI

I love buffalo wings so this instant pot or slow cooker recipe is a dream come true for me.

HEALTHY INSTANT POT BONE BROTH SOUP RECIPE

Bone broth soup recipes are making a huge comeback. Bone broth packs lots of wonderful health benefits.

This amazing healthy soup recipe incorporates a whole chicken, carrots, and a wonderful Chinese herb soup.

COOKING OTHER HEALTHY SOUPS

Healthy soup recipes are plentiful. It should be easy for any of these to strike your fancy. If you are health conscious, these soup recipes are packed with nutrients and delicious flavors.

HEALTHY WHOLE30 MEDITERRANEAN SOUP WITH SAUSAGE

This Mediterranean soup with sausage packs on the flavor without packing on those pesky unwanted pounds.

WILD MUSHROOM HEALTHY SOUP RECIPE

This wild mushroom soup is a perfect example of weight loss soup recipes that aren’t just good for you but delicious too!

LOW-CARB STUFFED PEPPER SOUP RECIPE

This is some serious magic weight loss soup. Kickstart the fat burning with this delicious low carb soup.

COOKING DETOX CABBAGE SOUP

Detox and cleanse while enjoying this wonderful weight loss cabbage soup. So comforting on a fall or winter’s night. Great for storing in a freezer!

HEALTHY EGG DROP SOUP – FIVE MINUTE LUNCH IDEA

This Chinese inspired soup delivers with its rich Asian flavors and is a perfect weight loss soup recipe for those looking to shed some pounds.

BROCCOLI CHEDDAR HEALTHY SOUP RECIPE – INSTANT POT PRESSURE COOKER

Instant pot recipes are huge at the moment. Everyone is experimenting with and creating wonderful recipes.

This classic of broccoli and cheddar is no exception. Not only does it have a heaven taste but is also heart-healthy soup perfection.

HEALTHY BEET, GINGER, AND COCONUT MILK SOUP

This healthy soup recipe combines beets, hearty vegetable broth, and delicious coconut milk.

COOKING UKRAINIAN SHORTCUT BORSCHT IN UNDER 30 MINUTES: WEIGHT WATCHERS FRIENDLY!

As the description indicates, this Ukrainian soup is weight-watchers friendly. This borscht recipe incorporates the unique flavors of beets, beef broth, tomatoes, and evaporated milk!

SLOW COOKER TURKEY BLACK BEAN CHILI WITH BUTTERNUT SQUASH HEALTHY SOUP

CREAMY BUTTERNUT SQUASH SOUP RECIPE

Butternut squash and soups were made for each other. This heart-healthy soup delivers on great taste as well!

See? Fantastic weight loss foods can be delicious and good for you!

Who’da thunk?

ITALIAN EGG DROP SOUP RECIPE FOR TWO

This Italian egg drop soup, also called Stracciatella, is a deliciously simple recipe that’s perfect for lunch. Top with pine nuts.

COOKING CABBAGE PATCH SOUP RECIPE

Cabbage soup is a perfect weight loss food. Plus the added hamburger meat will keep you feeling full for hours.

AWARD-WINNING CREAMY CARROT SOUP: EAT YOUR VEGGIES HEALTHY RECIPE!

This creamy carrot soup is a heart-healthy creation perfect for a cold fall or winter night. Ideal for snuggling with a good book.

This creamy carrot soup is a heart-healthy creation perfect for a cold fall or winter night. Ideal for snuggling with a good book!

MOROCCAN CREAMY TOMATO SOUP RECIPE

This weight loss soup recipe uses many ingredients that deliver a unique and tasty experience.

Ingredients include green and pineapple tomatoes, celery, ginger, honey, and heavy cream.

ACQUACOTTA – TRADITIONAL TUSCAN SOUP RECIPE

Tuscan soup is so delicious and is the perfect choice for low carb soup. Ingredients include carrot, celery, plum, and red onion.

Perfect lunch soup or for enjoying on a cold fall or winter night. Weight loss foods like this are pure comfort food bliss.

MISO SOUP WITH TOFU – VEGETARIAN MISO HEALTHY SOUP RECIPE

This Japanese inspired creation is a perfect weight loss soup recipe that will not disappoint on flavor. Cooking heart-healthy soup like this is healthy and delicious.

Final Thoughts on Healthy Soup Recipes

Soups are some of the easiest foods to prepare. The payoff can be well worth it. Not only are they hearty to the taste and healthy but soup is a great food that can be made in large quantities and can be frozen for later enjoyment.

We hope you have enjoyed our extensive list of healthy soup recipes. If you tried or plan on cooking any of these healthy soups, we would love to hear from you in the comment section below.

We would also LOVE if you shared this post on your social media platforms!

3 COMMENTS

  1. Soups are awesome and it is definitely a great addition to your diet. Soups and stews are versatile as you can have anything on it and can get a lot of beneficial nutrients from it. Kudos to you for posting this.

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