Best Weight Loss Healthy Soup Recipes: Cooking Heart-Healthy Soups and Stews

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Although fall has come and gone, there is something amazing about soups and stews. Soups are so versatile, can be made in mass quantities, and frozen for later dates. Therefore, we would like to present to you the best weight loss soup recipes from around the globe.

These days, it seems there is a diet for everything. For instance, there is something called, “The rapid weight loss soup diet” or “Original cabbage soup diet.” While I take a very cautious approach to anything that says, “rapid weight loss”, it does say something about people’s affinity and love of soups.

Weight loss soup recipes are even showing up in casual dining establishments like Applebees and TGI Fridays. Most of them now have heart-healthy selections that will freely display calorie and/or carb counts.


Let’s face it, low carb / low-calorie soups and other powerful weight loss foods are big business.

So, without further ado, here is our list of the Best Weight Loss Soup Recipes from our favorite food bloggers.

To make it easier to navigate please use the section links to our healthy soups.

COOKING HEALTHY MEATBALL SOUPS

HEALTHY SOUPS WITH CHICKEN

INSTANT POT HEALTHY SOUP RECIPES

COOKING OTHER HEALTHY SOUPS

 


COOKING HEALTHY MEATBALL SOUPS

 

MEXICAN MEATBALL SOUP WITH BUTTERNUT SQUASH SOUP

Healthy soup recipesThis Mexican meatball soup is so yummy and will keep you full for hours. Super weight loss foods like this one pack a protein punch. The butternut squash is so tender.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


ALBONDIGAS HEALTHY SOUP RECIPE

soup recipesThis traditional Mexican meatball soup will have the family asking for seconds and thirds.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


SLOW COOKER PALEO WONTON MEATBALL STEW – HEALTHY COOKING

Healthy soup recipesAs the description indicates this is a heart-healthy paleo recipe that can be prepared in a slow cooker. This is perfect Asian inspired comfort food.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


HEALTHY SOUPS WITH CHICKEN

 

 

TOM KHA GAI (THAI COCONUT CHICKEN SOUP RECIPE)

Healthy soup recipesThai cuisine is so unique in flavors. This delicious chicken soup is no exception. Low carb ingredients to jump-start your weight loss plan.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


COOKING CHICKEN FAJITA SOUP – INSTANT POT PRESSURE COOKER

Healthy soup recipesA perfect fusion of Mexican ingredients in a comforting bowl of soup. Weight loss soup recipes can also have amazing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

INSTANT POT HEALTHY SOUP RECIPES

 

HEALTHY INSTANT POT (OR STOVETOP) LOW-CARB LOADED CAULIFLOWER SOUP

Recipes for soupThis delicious cauliflower soup is a low carb dream come true. Weight loss foods like this one is not only good for you but taste amazing too. Best of all, it will be ready in no time in your instant pot.

 

 

 

 

 

 

 

 

 

 

 

 


INSTANT POT SPLIT PEA AND HAM SOUP RECIPE

Healthy soup recipesThis weight loss soup recipe incorporates an instant pot for quick results. Perfect to make ahead for freezing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


INSTANT POT CHICKEN HEALTHY SOUP RECIPE

Cooking soup recipesI love great instant pot recipes. This is a take on the classic chicken weight loss soup recipe. Heart-healthy soups like this one are perfect to cook in mass quantity and frozen for later.

 

 

 

 

 

 

 

 

 

 

 

 

 


COOKING INSTANT POT OR SLOW COOKER PALEO BUFFALO CHICKEN CHILI

Healthy soupsI love buffalo wings so this instant pot or slow cooker recipe is a dream come true for me.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


HEALTHY INSTANT POT BONE BROTH SOUP RECIPE

Healthy soup recipesBone broth soup recipes are making a huge comeback. Bone broth packs lots of wonderful health benefits. This amazing healthy soup recipe incorporates a whole chicken, carrots, and a wonderful Chinese herb soup.

 

 

 

 

 

 

 

 

 

 

 

 


COOKING OTHER HEALTHY SOUPS

 

 

HEALTHY WHOLE30 MEDITERRANEAN SOUP WITH SAUSAGE

Healthy soup recipes

This Mediterranean soup with sausage packs on the flavor without packing on those pesky unwanted pounds.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


WILD MUSHROOM HEALTHY SOUP RECIPE

Cooking soup recipes

This wild mushroom soup is a perfect example of weight loss soup recipes that aren’t just good for you but delicious too!

 

 

 

 

 

 

 

 

 

 

 

 

 


LOW-CARB STUFFED PEPPER SOUP RECIPE

Healthy soup recipesThis is some serious magic weight loss soup. Kickstart the fat burning with this delicious low carb soup.

 

 

 

 

 

 

 

 

 

 

 

 

 


COOKING DETOX CABBAGE SOUP

Cooking healthy soupDetox and cleanse while enjoying this wonderful weight loss cabbage soup. So comforting on a fall or winter’s night. Great for storing in a freezer!

 

 

 

 

 

 

 

 

 

 

 

 

 

 


HEALTHY EGG DROP SOUP – FIVE MINUTE LUNCH IDEA

Healthy soupsThis Chinese inspired soup delivers with its rich Asian flavors and is a perfect weight loss soup recipe for those looking to shed some pounds.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


BROCCOLI CHEDDAR HEALTHY SOUP RECIPE – INSTANT POT PRESSURE COOKER

Cooking soupInstant pot recipes are huge at the moment. Everyone is experimenting and creating wonderful recipes. This classic of broccoli and cheddar is no exception. Not only does it have a heaven taste but is also heart-healthy soup perfection.

 

 

 

 

 

 

 

 

 

 

 


HEALTHY BEET, GINGER, AND COCONUT MILK SOUP

Healthy soup recipesThis healthy soup recipe combines beets, hearty vegetable broth, and delicious coconut milk.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


COOKING UKRAINIAN SHORTCUT BORSCHT IN UNDER 30 MINUTES: WEIGHT WATCHERS FRIENDLY!

Cooking soupAs the description indicates, this Ukrainian soup is weight watchers friendly. This borscht recipe incorporates the unique flavors of beets, beef broth, tomatoes, and evaporated milk.

 

 

 

 

 

 

 

 

 

 

 


SLOW COOKER TURKEY BLACK BEAN CHILI WITH BUTTERNUT SQUASH HEALTHY SOUP

healthy recipeThis butternut squash low carb soup incorporates turkey and black beans to delivery a unique weight loss soup recipe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


CREAMY BUTTERNUT SQUASH SOUP RECIPE

Healthy soup recipesButternut squash and soups were made for each other. This heart-healthy soup delivers on great taste as well! Fantastic weight loss foods can be delicious and good for you.

 

 

 

 

 

 

 

 

 

 

 

 

 


ITALIAN EGG DROP SOUP RECIPE FOR TWO

Soup recipeThis Italian egg drop soup, also called Stracciatella, is a deliciously simple recipe that’s perfect for lunch. Top with pine nuts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


COOKING CABBAGE PATCH SOUP RECIPE

Cooking healthyCabbage soup is perfect weight loss foods. The added hamburger will keep you feeling full for hours.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


AWARD-WINNING CREAMY CARROT SOUP: EAT YOUR VEGGIES HEALTHY RECIPE!

Healthy soup recipesThis creamy carrot soup is a heart-healthy creation perfect for a cold fall or winter night. Ideal for snuggling with a good book.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


MOROCCAN CREAMY TOMATO SOUP RECIPE

Recipes for soups

This weight loss soup recipe uses many ingredients that delivers a unique and tasty experience. Ingredients include green and pineapple tomatoes, celery, ginger, honey, and heavy cream.

 

 

 

 

 

 

 

 

 

 

 

 

 

 


ACQUACOTTA – TRADITIONAL TUSCAN SOUP RECIPE

Healthy soup recipesTuscan soup is so delicious and is the perfect choice for low carb soup. Ingredient includes carrot, celery, plum, and red onion. Perfect lunch soup or for enjoying on a cold Fall or Winter night. Weight loss foods like this are pure comfort food bliss.

 

 

 

 

 

 

 

 

 

 

 

 


MISO SOUP WITH TOFU – VEGETARIAN MISO HEALTHY SOUP RECIPE

Cooking soupThis Japanese inspired creation is a perfect weight loss soup recipe that will not disappoint on flavor. Cooking heart-healthy soup like this is healthy and delicious.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COOKING HEALTHY MEATBALL SOUPS

HEALTHY SOUPS WITH CHICKEN

INSTANT POT HEALTHY SOUP RECIPES

COOKING OTHER HEALTHY SOUPS


Final thoughts on healthy soup recipes

We hope you have enjoyed our extensive list of healthy soup recipes. If you tried or plan on cooking any of these healthy soups, we would love to hear from you in the comment section below. We would also encourage you to share this post on your social media platforms.


Best Healthy Soup Recipes: Cooking Heart Healthy Soups and Stews

 


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