Best Weight Loss Soup Recipes: Heart Healthy Soups and Stews

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Although fall has come and gone, there is something amazing about soups and stews. Soups are so versatile, can be made in mass quantities, and frozen for later dates. Therefore, we would like to present to you the best weight loss soup recipes from around the globe.

These days, it seems there is a diet for everything. For instance, there is something called, “The rapid weight loss soup diet” or “Original cabbage soup diet.” While I take a very cautious approach to anything that says, “rapid weight loss”, it does say something about people’s affinity and love of soups.

Weight loss soup recipes are even showing up in casual dining establishments like Applebees and TGI Fridays. Most of them now have heart-healthy selections that will freely display calorie and/or carb counts.


Let’s face it, low carb / low-calorie soups and other powerful weight loss foods are big business.

So, without further ado, here is our list of the Best Weight Loss Soup Recipes from our favorite food bloggers.


WHOLE30 MEDITERRANEAN SOUP WITH SAUSAGE

This Mediterranean soup with sausage packs on the flavor without packing on those pesky unwanted pounds.

 

 

 

 

 

 

 

 


WILD MUSHROOM SOUP

This wild mushroom soup is a perfect example of weight loss soup recipes that aren’t just good for you but delicious too!

 

 

 

 

 

 

 


INSTANT POT (OR STOVETOP) LOW-CARB LOADED CAULIFLOWER SOUP

This delicious cauliflower soup is a low carb dream come true. Weight loss foods like this one is not only good for you but taste amazing too. Best of all, it will be ready in no time in your instant pot.

 

 

 

 

 

 

 


LOW-CARB STUFFED PEPPER SOUP

This is some serious magic weight loss soup. Kickstart the fat burning with this delicious low carb soup.

 

 

 

 

 

 

 

 


DETOX CABBAGE SOUP

Detox and cleanse while enjoying this wonderful weight loss cabbage soup. So comforting on a fall or winter’s night. Great for storing in a freezer!

 

 

 

 

 

 

 

 


MEXICAN MEATBALL SOUP WITH BUTTERNUT SQUASH!

This Mexican meatball soup is so yummy and will keep you full for hours. Super weight loss foods like this one pack a protein punch. The butternut squash is so tender.

 

 

 

 

 

 

 

 


EGG DROP SOUP – FIVE MINUTE LUNCH IDEA

This Chinese inspired soup delivers with its rich Asian flavors and is a perfect weight loss soup recipe for those looking to shed some pounds.

 

 

 

 

 

 

 

 


TOM KHA GAI (THAI COCONUT CHICKEN SOUP)

Thai cuisine is so unique in flavors. This delicious chicken soup is no exception. Low carb ingredients to jump-start your weight loss plan.

 

 

 

 

 

 

 

 


ALBONDIGAS SOUP

This traditional Mexican meatball soup will have the family asking for seconds and thirds.

 

 

 

 

 

 

 

 


CHICKEN FAJITA SOUP – INSTANT POT PRESSURE COOKER

A perfect fusion of Mexican ingredients in a comforting bowl of soup. Weight loss soup recipes can also have amazing

 

 

 

 

 

 

 

 


BROCCOLI CHEDDAR SOUP – INSTANT POT PRESSURE COOKER

Instant pot recipes are huge at the moment. Everyone is experimenting and creating wonderful recipes. This classic of broccoli and cheddar is no exception. Not only does it have a heaven taste but is also heart-healthy soup perfection.

 

 

 

 

 

 

 

 


BEET, GINGER, AND COCONUT MILK SOUP

This healthy soup recipe combines beets, hearty vegetable broth, and delicious coconut milk.

 

 

 

 

 

 

 

 


UKRAINIAN SHORTCUT BORSCHT IN UNDER 30 MINUTES: WEIGHT WATCHERS FRIENDLY!

As the description indicates, this Ukrainian soup is weight watchers friendly. This borscht recipe incorporates the unique flavors of beets, beef broth, tomatoes, and evaporated milk.

 

 

 

 

 

 

 

 


SLOW COOKER TURKEY BLACK BEAN CHILI WITH BUTTERNUT SQUASH

This butternut squash low carb soup incorporates turkey and black beans to delivery a unique weight loss soup recipe.

 

 

 

 

 

 

 

 


CREAMY BUTTERNUT SQUASH SOUP

Butternut squash and soups were made for each other. This heart-healthy soup delivers on great taste as well! Fantastic weight loss foods can be delicous and good for you.

 

 

 

 

 

 

 

 


ITALIAN EGG DROP SOUP FOR TWO

This Italian egg drop soup, also called Stracciatella, is a deliciously simple recipe that’s perfect for lunch. Top with pine nuts.

 

 

 

 

 

 

 

 


INSTANT POT SPLIT PEA AND HAM SOUP

This weight loss soup recipe incorporates an instant pot for quick results. Perfect to make ahead for freezing.

 

 

 

 

 

 

 

 


CABBAGE PATCH SOUP RECIPE

Cabbage soup is perfect weight loss foods. The added hamburger will keep you feeling full for hours.

 

 

 

 

 

 

 

 


AWARD-WINNING CREAMY CARROT SOUP: EAT YOUR VEGGIES!

This creamy carrot soup is a heart healthy creation perfect for a cold fall or winter night. Ideal for snuggling with a good book.

 

 

 

 

 

 

 

 


MOROCCAN CREAMY TOMATO SOUP

This weight loss soup recipe uses many ingredients that delivers a unique and tasty experience. Ingredients include green and pineapple tomatoes, celery, ginger, honey, and heavy cream.

 

 

 

 

 

 

 


SLOW COOKER PALEO WONTON MEATBALL STEW

As the description indicates this is a heart healthy paleo recipe that can be prepared in a slow cooker. This is perfect Asian inspired comfort food.

 

 

 

 

 

 

 

 


INSTANT POT CHICKEN SOUP

I love great instant pot recipes. This is a take on the classic chicken weight loss soup recipe. Heart-healthy soups like this one are perfect to cook in mass quantity and frozen for later.

 

 

 

 

 

 

 

 


INSTANT POT OR SLOW COOKER PALEO BUFFALO CHICKEN CHILI

I love buffalo wings so this instant pot or slow cooker recipe is a dream come true for me.

 

 

 

 

 

 

 

 


ACQUACOTTA – TRADITIONAL TUSCAN SOUP

Tuscan soup is so delicious and is perfect choice for low carb soup.Ingredient include carrot, celery, plum, and red onion. Perfect lunch soup or for enjoying on a cold Fall or Winter night. Weight loss foods like this are also comfort food bliss.

 

 

 

 

 

 

 


MISO SOUP WITH TOFU – VEGETARIAN MISO SOUP

This Japanese inspired creation is a perfect weight loss soup recipe that will not disappoint on flavor. Heart healthy soup like this is made with love.

 

 

 

 

 

 

 

 


INSTANT POT BONE BROTH

Bone broth recipes are making a huge comeback. Bone broth packs lots of wonderful health benefits. This weight loss soup recipe incorporates a whole chicken, carrots, and a wonderful Chinese herb soup.

 

 

 

 

 

 

 

 


Best Weight Loss Soup Recipes: Heart Healthy Soups and Stews

 


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